Welcome to the personal online home of Stephanie Waring. Actress, Author and No BS Mind & Body Transformation Coach. Helping You Ditch Diet Rules, Quiet the Food Noise and Finally Feel Good in Your Body. No Restriction. No Shame. No BS.
BREAKING THE SCRIPT – The Book
Hey you,
A massive thank you to everyone who joined me for the live launch of Breaking the Script. Your support, reviews, and messages have blown me away and I’m now officially an Amazon Bestselling Author!
This book is raw, honest, and real. It’s my story the highs, the heartbreak, and the healing. I wrote it to help anyone who's ever felt lost in their body, stuck in their past, or unsure how to move forward. If that’s you, I hope it gives you permission to breathe again. And maybe even laugh a little.
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f you’re struggling or just want to talk about the book, your own story, or anything in between, you’re not alone. Drop me a message here or over on Instagram.
Let’s rewrite the rules, ditch diet culture, and start living for real.
OVERVIEW
DITCH THE RULES. QUIET THE NOISE. REBUILD WITH CONFIDENCE
Welcome to a space created for anyone who's ready to stop obsessing over food, body image, and doing life the "right" way.
Here, it’s about real freedom, no more restriction, no more shame. Just simple tools, no BS support, and honest conversations to help you feel like yourself again.
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RECLAIM WHO YOU REALLY ARE
Strip away the pressure, the perfection, and the people pleasing. This is about getting back to you - the version that feels free, strong, and unapologetically real.
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BREAK FREE FROM THE FOOD RULES
Let go of guilt, eat what you love, and live a life where food isn't the enemy. No counting. No punishment. Just real food, real life, and a lot more headspace.
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BUILD SUSTAINABLE HABITS
Whether it’s improving your relationship with food, calming the chaos in your head, or finally prioritising your wellbeing, I’ll guide you to create mindset shifts and simple actions that align with who you really want to be. Real change starts small.
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THE NO BS APPROACH
Forget perfection, morning routines that take 3 hours, or eating clean 100% of the time. This is about building a life that works for you, one small shift at a time. We focus on what actually matters: your thoughts, your habits, your energy. No fluff. Just honest change that lasts.
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READY TO DITCH EVERYTHING THEY TOLD YOU WAS RIGHT?
It’s time to let go of the rules, roles, and expectations that never fit you in the first place. This isn’t about ‘fixing’ yourself, it’s about finally coming home to the real you. No more shrinking. No more performing. Just truth, confidence, and the kind of freedom that comes from living fully in your skin.
Ready to let go of the rules, the pressure, and the constant war with food and yourself?
This isn’t just about food, it’s about how you feel in your skin, the stories you've been told about your worth, and the patterns that have kept you stuck for years. If you're done with diet culture, done performing, and ready to build something real, I’ve got you.
My coaching comes from a place of deep knowing and self-practice, shaped by over 30 years of lived experience.
Through honest mindset shifts, practical tools, and zero BS support, I help you break free from food rules, rebuild your confidence, and create sustainable habits that actually feel good.
You don’t need to be fixed. You just need the right support to come back to you.
